Plantar Fasciitis
Inflammation of ligament that supports the arch.
Possible Arch Conditions
Information provided for educational purposes only. For diagnosis, individualized treatment, and medical advice please make an appointment to visit our qualified podiatrists. Northwest Foot and Ankle Specialists treats a variety of conditions not limited to what is listed here.
Symptoms
Pain and soreness in the heel, pain is most severe in the morning when stepping out of bed and also following rest.
Causes
Usually mechanical in nature but can be caused by injury.
Home Treatments
Avoid walking barefoot, ice the painful area 20 minutes twice a day, gentle stretching exercises, gentle massage to the area. Try a plantar fasciitis sleeve or gentle compression. Supportive shoes and arch support can be beneficial.
Surgery may be required, but most of the time it will not be needed
When to See a Doctor
If problem persists more than one month.
Flat Feet
The collapse of the arch. Usually congenital or as a result of trauma.
Symptoms
Pain and soreness in arches and legs, extending up into the knees and back.
Causes
Ususually genetic, but can be caused by injury.
Home Treatments
Arch support
Surgery may be required but usually is treated with appropriate showear and arch support, sometimes advanced bracing can also be beneficial.
When to See a Doctor
If pain persists more than one month.
Tarsal Tunnel Syndrome
Inflammation around nerve that radites toward bottom of the foot.
Symptoms
Numbness and burning on bottom of foot.
Causes
Excessive pressure through the tarsal tunnel, which is a compartment on the inside of the foot. This is usually made worse by prolonged standing or walking and mechanical problems in the foot and ankle but can be more worrisome if there is a growth or tumor around the nerve.
Home Treatments
Ice on inside of ankle, avoid walking barefoot, wear supportive shoewear and arch support. Can also try an ankle brace.
Surgery may be required.
When to See a Doctor
If problem persists more than one month.